Sunday Funday
WARM UP: Plyos SKILL: Set up for WOD WOD: Teams of Two 30 Cleans (135/95) 200m Run 30 Bench press 200m Run 30 Squats 200m Run 30 Push press 200m
Home » Archives for October 7, 2017
Home » Archives for October 7, 2017
WARM UP: Plyos SKILL: Set up for WOD WOD: Teams of Two 30 Cleans (135/95) 200m Run 30 Bench press 200m Run 30 Squats 200m Run 30 Push press 200m
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