WARM UP: 1 Shuttle Run 3 rounds 5 Baby Squats (not rushed) 5 Ring Rows 5 Burpees 20 reps of each Monster Walk SKILL: Every 3:00 for 12:00 3 Squat Clean and Jerk @ 75-80% of 1RM WOD: “Heartbreak Child” 3RFT 10 Front Squats 20 C2B Pull-ups 10 Burpees