WARM UP: 2:00 Jump Rope 1 CTC Run 10 Russian Swings 5 Inch Worm+ Push Up 1 CTC Run 10 Lunges w/ KB 10 Lunge to Instep 1 CTC Run 10 Goblet Sq 10 Straight legged sit ups SKILL: Set up WOD: 4 Rounds for Total Time: 60 Double Unders 40 Air Squats 20/14 Calorie