Hero WOD "Dunn"
WARM UP: 200m Run 30 Jumping Jacks 30 Seal Jumps 10 Walking Lunge and Twist 10 Spider Walks :30 Bar Hang 15 Knee Above the Hips SKILL: 5:00 of Muscle-up
Home » Archives for October 12, 2017
Home » Archives for October 12, 2017
WARM UP: 200m Run 30 Jumping Jacks 30 Seal Jumps 10 Walking Lunge and Twist 10 Spider Walks :30 Bar Hang 15 Knee Above the Hips SKILL: 5:00 of Muscle-up
8842 Broadway St.
San Antonio, Texas 78217