October 12, 2017

October 12, 2017

Hero WOD "Dunn"

WARM UP: 200m Run 30 Jumping Jacks 30 Seal Jumps 10 Walking Lunge and Twist 10 Spider Walks :30 Bar Hang 15 Knee Above the Hips SKILL: 5:00 of Muscle-up Practice and Prep WOD: “Dunn” 19:00 AMRAP 3 Muscle-ups 1 Shuttle sprint 6 Burpee box jump-overs (24/20”) Marine Corps Lance Cpl. Kielin Dunn, 19, of

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