October 13, 2017

October 13, 2017

Body Analytics and Nutrition Seminar Today

WARM UP: Fence Drills 10 Lunge to instep :30 bar hang 10 Knee above Hips SKILL: Set up for WOD WOD: 8:00 AMRAP 5 Box Jumps (30/24”) 3 Squat Snatches (155/105) (75% of 1RM) (8:00 Rest) 8:00 AMRAP 5 Box Jumps (30/24”) 3 Squat Cleans (225/155)(75% of 1RM)  

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