October 16, 2017

October 16, 2017

Grinder

WARM UP: 200m Run Plyos SKILL: Set up for WOD WOD: 25min AMRAP 50 Wallballs (20/14) 50 KB swings (24/16kg) 40 Box jumps (24/20”) 40 Knees to elbows 30 Chest

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