WARM UP: 200m Run Plyos SKILL: Set up for WOD WOD: 25min AMRAP 50 Wallballs (20/14) 50 KB swings (24/16kg) 40 Box jumps (24/20”) 40 Knees to elbows 30 Chest to bar 30 Burpees 20 Power cleans (115/75) 20 Push jerks (115/75) 10 Muscle ups 10 HSPU