WARM UP: 400m Run PVC: 10 Pass thru 10 Good Morning 10 FSQ 10 Lunge with PVC OH 10 SLSU :30 Handstand Hold :30 Bar Hang SKILL: 3 Rounds of Skill Practice 16 Alternating Pistols 10 Butterfly Pull-ups 10 Kipping HSPU WOD: For Time: (12:00) 21-15-9 FSQ (185/125) Weight Ab Mat Sit-ups (20/15)