WARM UP: Warm UP 8:00 EMOM: M1: Row M2: 5 Inch Worm + Push Up M3: 5 Burpee Broad Jumps M4: Lunge to Instep SKILL: 3:00 To Complete: (12:00) 2 Rounds of: 6 Burpees over 12”box 6 Calorie row If you Complete the above, you get an additional 3:00 to complete: 2 Rounds of: 8