October 18, 2017

October 18, 2017

Harder than it looks

WARM UP: Warm UP 8:00 EMOM: M1: Row M2: 5 Inch Worm + Push Up M3: 5 Burpee Broad Jumps M4: Lunge to Instep SKILL: 3:00 To Complete: (12:00) 2

Read More
Scroll to Top