WARM UP: Ploys SKILL: Set up for WOD WOD: FOR TIME (24:00 cutoff) 30x Push-ups 100m Sprint 30x SL KB Deadlift (24/20) 100m Sprint 30x DU 100m Sprint 30x T2B 100m Sprint 30x Burpees to a Plate 100m Sprint 30x Wall ball (20/14) 100m Sprint 30x Pull-ups 100m Sprint