WARM UP: PVC Warm Up 10 Pass Thru 10 Fig 8 10 Good Mornings 10 Front Squats 5 Hip Squat Cleans 5 Push jerks 5 Split Jerks SKILL: 12 min to build to a heavy 2 Rep TNG Clean and Jerk WOD: 5 RFT: 6 Push Press (155/105) 8 Back Squats 10 Toes To Bar