October 23, 2017

October 23, 2017

Chief-ish

WARM UP: 9:00 Warm Up EMOM: M1: Row M2: 10 Air Squats + 8 Push Ups M3: 10 BB Good Mornings + 5 Hip Power Cleans SKILL: Into WOD WOD: (25:00) 5:00 AMRAP 7 Rounds of “The Chief” (135/95) Max Calorie Row Time Remaining (5:00 Rest) 5:00 AMRAP 6 Rounds of “The Chief” (155/105) Max

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