WARM UP: Plyos Stretch Calves Sprint Build Up’s 200 M Row SKILL: Straight Into WOD WOD: Endurance Day *all work is shared with partner Part 1) 12 min to complete: 1 Mile Slamball Relay (30/20) *alternate 200 m runs Part 2) 12 min to complete: 2k Partner Row *alternate 250m Part 3) 12 min to