Max effort
WARM UP: Everett Warm Up SKILL: Mobility WOD: 25 Min EMOM: (:40 effort, :20 rest) M1: ME GTO with Plate (45/25) M2: ME Burpee to Plate M3: Plank Hold M4:
Home » Archives for October 25, 2017
Home » Archives for October 25, 2017
WARM UP: Everett Warm Up SKILL: Mobility WOD: 25 Min EMOM: (:40 effort, :20 rest) M1: ME GTO with Plate (45/25) M2: ME Burpee to Plate M3: Plank Hold M4:
8842 Broadway St.
San Antonio, Texas 78217