Squats, Squats, Squats
WARM UP: 5 Min Stretch Monster Walks 15 Air squats w/band BBWU SKILL: Every 2 min for 12 Min: Build to 3 FSQ from Rack WOD: 10 min AMRAP 5 Squat Cleans (135/95) 10 HSPU 30 Double Unders
Home » Archives for October 26, 2017
Home » Archives for October 26, 2017
WARM UP: 5 Min Stretch Monster Walks 15 Air squats w/band BBWU SKILL: Every 2 min for 12 Min: Build to 3 FSQ from Rack WOD: 10 min AMRAP 5 Squat Cleans (135/95) 10 HSPU 30 Double Unders
8842 Broadway St.
San Antonio, Texas 78217