October 26, 2017

October 26, 2017

Squats, Squats, Squats

WARM UP: 5 Min Stretch Monster Walks 15 Air squats w/band BBWU SKILL: Every 2 min for 12 Min: Build to 3 FSQ from Rack WOD: 10 min AMRAP 5 Squat Cleans (135/95) 10 HSPU 30 Double Unders  

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