October 27, 2017

October 27, 2017

Lumberjack 20

WARM UP: Plyos SKILL: Set up for WOD WOD: Lumberjack 20: 20 Deadlifts (275/185) 400 M Run 20 KB Swings (32/24kg) 400 M Run 20 OH Squats (115/80) 400 M

Read More
Scroll to Top