WARM UP: Plyos SKILL: Set up for WOD WOD: Lumberjack 20: 20 Deadlifts (275/185) 400 M Run 20 KB Swings (32/24kg) 400 M Run 20 OH Squats (115/80) 400 M Run 20 Burpees 400 M Run 20 Chest 2 Bar 400 M Run 20 Box Jumps (24/20) Run 400 20 DB Squat Cleans (40/25)) 400