October 29, 2017

October 29, 2017

Grace

WARM UP: PVC: 10 Pass Thru 10 Fig 8 10 Good Morning 5 OHSQ 5 Snatch Grip Push Press 5 Heaving Snatch Balance 5 Power Snatch Balance 5 Full Snatch Balance SKILL: 12 Min to Build to a 3 Rep Snatch Balance 3-3-3-3-3-3-3 WOD: “Grace” (8:00) 30 Clean and Jerks for time 8:00 for athlete

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