WARM UP: 200 M Run 3 Rds Cindy SKILL: Teams of 3 or 4: (:45 effort/:15 rest) 3 Rounds: (12min) P1: ME Cal Bike P2: ME Slamball over shoulder (70/50) P3: ME Sit Ups P4: Rest WOD: 12 Min Amrap 3 OHSQ (135/95) 6 Burpees 9 Pull Ups Shuttle Run