WARM UP: 2 Rounds: 250 Row 10 SLSU 10 Knees Above Hips 5 Inch Worm to PU 10 Lunges 6 Lunge to Instep SKILL: Into WOD WOD: Teams of 3 Waterfall Style: 4 RFT: 350 Row 20 Toes to Rings 20 Alternating DB Snatch (55/35) 16 KB Step Up’s (16/12) one in each hand