WARM UP: 200m Run PVC X 2 10 Pass thur 10 Fig 8 10 GM 10 Front squats 5 Push press SKILL: Every :90 for 9Min 3 Burpees 5 Heavy thrusters ( 75-80% of 1RM ) WOD: For Time: 150 Double unders 21-15-9 Deadlifts (225/155) Clapping push-ups Then,… 150 Double unders