WARM UP: 6:00 EMOM M1- :45 Row M2: Lunge to instep ( :30 Each Side ) M3: Burpee jump into air squat SKILL: 12 Min EMOM ODD: 3 Push press ( @80% of RM ) EVEN: 5 Box Jumps (30/24”) WOD: 27-21-15-9 Thrusters(65/45) Calories row Burpees