WARM UP: CTC before each movement 20 Pelvic raises 20 Straight leg kicks 20 AIr squats 20 Walking lunges 20 Banded GM SKILL: Rope Climb Review WOD: For Time: 8 Deadlifts ( 315/225 ) 40 weighted sit-ups (20/14) 80 Double unders 4 Rope climbs ( 2 for 1 modifications – 8 ) 80 Wall Ball