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Workout of the Day

November 10, 2017

Home » Archives for November 10, 2017

November 10, 2017

Home » Archives for November 10, 2017

Learn to Pace

November 10, 2017 No Comments

WARM UP: 200m Run Plyos SKILL: Junk yard dog! WOD: 3 RFT (30:00) 500m Row 25 Hand-Release Push-ups 50 Air Squats 400m Run

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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