WARM UP: 200m Run 1 set of fence drills 2 Rounds: 10 Good Mornings w/ Plate (15/10) 10 Walking lunge to instep 10 Light Russian KBS 10 Light American KBS with :01 Pause overhead SKILL: Into WOD WOD: In 8:00 min Complete, rest remainder 10 DB snatches + 2 lunges per arm ( 55/35 )