The Bear Complex
November 14, 2017
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WARM UP: PVC X 2 10 Pass thru 10 Good morning 10 front squats 10 Push Press 10 Thrusters Stretch SKILL: Set up for WOD WOD: The Bear Complex Without
November 14, 2017
November 14, 2017
Holiday Nutrition Survival
November 14, 2017
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Every year it seems as though the holiday season arrives earlier and earlier. I know I have been seeing Christmas decor in the stores for at least a month and
