November 14, 2017

November 14, 2017

The Bear Complex

WARM UP: PVC X 2 10 Pass thru 10 Good morning 10 front squats 10 Push Press 10 Thrusters Stretch SKILL: Set up for WOD WOD: The Bear Complex Without dropping the bar perform the following sequence 7 Sets of the Complex: Power clean Front squat Push press Back squat Push press Complete 5 Rounds

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Holiday Nutrition Survival

Every year it seems as though the holiday season arrives earlier and earlier.  I know I have been seeing Christmas decor in the stores for at least a month and it isn’t even Thanksgiving yet.  For some of us, as the Holidays creep closer into October each year, so do the extra pounds we put on

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