WARM UP: 8:00 EMOM M1: Shuttle Run M2: 2 Wall Walks + 4 shoulder taps M3: :45 sec row M4: 15 Russian KBS SKILL: Team of 3 Complete (18:00) 2400m Row ( alt 400m ) 500 Double Unders WOD: 12 Min AMRAP Athlete 1 – 200m Run Athlete 2 – ME KB swings ( 24/16