WARM UP: :30 drills X 2 Jumping jacks Downward dog Lunge to instep right Lunge to instep left Single Leg Pelvic Raise (Right) Single Leg Pelvic Raise (Left) Squat hold Goblet Squat (24/16kg) SKILL: Find 1 RM Front squat Every 2:00 for 14:00 Complete 1 Front squat ( 7 x 1 ) WOD: 21-15-9 KB