November 20, 2017

November 20, 2017

Cleans for days

WARM UP: 200m Run 1 Set of fence drills 2 Rounds: 10 Good Mornings w/ Plate (15/10) 10 Walking lunge and twist 10 Light Russian KBS 10 Light American KBS with :01 Pause overhead 5 Broad Jumps 2 Wall Walks SKILL: Every 2:00 for 18:00 Power Cleans in the following Rep Scheme: 10-5-3-1-1-1-3-5-10 WOD: 3

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