WARM UP: 20 Jumping jacks 20 Seal jumps :60 couch stretch R :60 couch stretch L :60 downward dog stretch 3 Rounds of: 5 pull ups 7 push ups 9 Knee above the Hips SKILL: INTO WOD WOD: For Time: 200m Run CTC Farmers Carry (32/24kg) 15 Zercher Squats (70/50) 400m Run CTC Farmer Carry