November 24, 2017

November 24, 2017

Back on 7am+8am and 9am tomorrow!

WARM UP: 400m Run Fence Drills 2 Rounds: 10 SLSU 3 Inch Worm + PU :30 Bar Hang 10 Ring Rows SKILL: 6:00 EMOM Every minute perform: 5-10 Pull-ups 5-10 Push-ups WOD: Turkey Burn (11/23/17) 23:00 AMRAP 400m Run 11 Burpee Box Jump Over (24/20”) 17 Kettlebell Swings (24/16kg)  

Read More
Scroll to Top
Scroll to Top