WARM UP: 30 Jumping Jacks 30 Seal Jumps 30 Walking Lunges 10 Reach Throughs 10 Side Lunges 5 Inch worms + :05 Negative Push-up SKILL: Every 2:00 for 10:00 (5 Sets) 10 Shoulder Press WOD: For Time: 21-15-9 Alternating Dumbbell Snatches (70/50) 9-6-3 Bar Muscle Ups