WARM UP: 3:00 Jump Rope 2 Rounds: 10 Good Mornings w/ Plate (15/10) 10 Walking lunge to instep 10 Light Russian KBS 10 Light American KBS with :01 Pause overhead SKILL: “Annie” (10:00) 50-40-30-20-10 Double Unders Ab Mat Sit-ups WOD: 4 Supersets: 15 WBS (30/20) 12 Single Arm Bent Over Row (each) 12 Alternating Hammer