WARM UP: 200m Run 3 Rounds: 10 Good Mornings + Plate (25/15) 5 Burpees 10 Single Leg Pelvic Raise (each) SKILL: 10:00 EMOM ODD: 10 Deadlifts EVEN: 45sec. Slam Ball Bear Hug (70/50) WOD: 4 RFT CTC Slam Ball Carry (70/50) 10 Burpees 30 Air Squats