November 29, 2017

November 29, 2017

Max Effort Cleans!!

WARM UP: 400m Run Fence Drills 2 Rounds: 10 SLSU 3 Inch Worm + PU :30 Bar Hang 10 Ring Rows SKILL: INTO WOD WOD: 18:00 Running Clock 0-3:00 400m Run Max Pull-ups (2:00 rest) 5:00 -8:00 400m Run Max Clean and Jerks (155/105) (2:00 rest) 10:00 – 13:00 400m Run Max Pull-ups (2:00 rest)

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