WARM UP: Ladder Drills :30 drills X 2 Jumping jacks Downward dog Lunge to instep right Lunge to instep left Squat hold PVC Pass Throughs SKILL: 4 Sets of: 8 Vertical Slam Ball Throws (20/15) 15 Zercher Squats (70/50) (rest :90) WOD: For time: 30 Burpees over Barbell 200m Run 15 Power Snatch (135/95) 400m