WARM UP: 200 m run 1 set fence drills PVC: 10 Pass thru 10 Figure 8 10 Good morning 10 BSQ SKILL: 6:00 EMOM 5 BSQ @ 65% of 1RM WOD: For Time: (16:00) 400m Run 30 Pull Ups 20 Power Snatch (95/65) 100 Double Unders 20 Power Cleans 30 TTB 500m Row

See everyone back tomorrow!!!!