December 4, 2017

December 4, 2017

Cardio

WARM UP: :30 drills (x 2) Seal jumps Inch worm + NO push up Reach throughs Russian KBS Side Lunges Good Morning with plate (25/15) SKILL: Setup and get into WOD WOD: 30:00 EMOM (5 Rounds) M1: 15 Russian Kettlebell Swings (32/24kg) M2: 10 Box Jumps (30”) M3: 15 V-ups M4: 10 Deadlifts (185/125) M5:

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