"Nancy" December 5, 2017 No Comments WARM UP: CTC 20 Lunges CTC 20 Straight legged sit ups CTC 10 Lunge to instep CTC 10 PVC Pass Through 10 PVC OHSQ CTC 10 Burpees SKILL: 5 Sets Read More
December 2017 Athlete of the Month December 5, 2017 No Comments Congratulations to Miguel Ortiz for being selected as December 2017 Athlete of the Month. Miguel grew up being active his entire life and focused a lot of his time on boxing. After a Read More