December 5, 2017

December 5, 2017

"Nancy"

WARM UP: CTC 20 Lunges CTC 20 Straight legged sit ups CTC 10 Lunge to instep CTC 10 PVC Pass Through 10 PVC OHSQ CTC 10 Burpees SKILL: 5 Sets of: 2 Push-Press + 4 Push-Jerk + 6 Split-Jerk WOD: “Nancy” 5 RFT 400m Run 15 Overhead Squats (95/65)

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December 2017 Athlete of the Month

Congratulations to Miguel Ortiz for being selected as December 2017 Athlete of the Month.  Miguel grew up being active his entire life and focused a lot of his time on boxing.  After a long successful boxing career, he began looking for something new.  Not long after he began his search he found a new home at Mission and

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