WARM UP: Plyos SKILL: Get into WOD WOD: Running Clock (28:00) 8:00 EMOM Power Clean + Squat Clean (2:00 rest) 8:00 AMRAP 25 Double Unders 10 Pull-ups 5 Slam Ball to Shoulder (70/50) (2:00 rest) For Time: (8:00) 600m Run 15 Burpee Box Jump Over (24/20”)