WARM UP: 2 rounds: 200 m row 10 BB GM 10 BB BSQ 10 BB Push Press 5 BB OHSQ 5 BB Snatch Balance 5 BB Hang Squat Snatch SKILL: 5:00 EMOM 5 Overhead Squat 5:00 EMOM 3 Snatch Balance 5:00 EMOM 1 Hang Squat Snatch WOD: 13:00 to Complete: 3:00 to Row for Calories