WARM UP: Plyos 3 Rounds of: 5 Ring Row 5 Wall Squats 5 Burpees SKILL: Pull-up Complex Pick one of the two and complete 3 sets: A. 3-4-5 of Strict Pull-up + CTB + Pull-up B. 3-4-5 of Chest to Bar + Pull-up + TTB WOD: For Time: 50 Wall Ball Shots (20/14) 15 Squat