WARM UP: 3 X 100m Row 10 Squats 10 Push ups 10 Lunge to instep 10 Romanian DL with PVC SKILL: Clean Complex 5 Sets of 1 Clean DL + 2 Power Cleans @ 70% of 1RM Squat Clean WOD: 5 min AMRAP (15:00) 2:00 Calorie Row 12 Thrusters (135/95) ME Burpees to plate (45lb