WARM UP: 200m Run 5 Walking inch worms 5 Burpees 5 Squats 5 Jumping squats 5 Downward dog HSPU SKILL: 5 Sets of: 2 Push-Press + 4 Push-Jerk + 6 Split-Jerk WOD: 10 Minute AMRAP 200m Run 10 KBS (32/24kg) 10 Push ups 10 Box jumps (24/20)