Chest to what?
December 12, 2017
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WARM UP: 2X 1 CTC 25 Penguin jumps 10 Hollow to arch rolls (5 R/5 L) 15 Banded wall squats 10 Downward dog HSPU Together: :10-:20 Chin over bar hold
WARM UP: 2X 1 CTC 25 Penguin jumps 10 Hollow to arch rolls (5 R/5 L) 15 Banded wall squats 10 Downward dog HSPU Together: :10-:20 Chin over bar hold