WARM UP: 2X 1 CTC 25 Penguin jumps 10 Hollow to arch rolls (5 R/5 L) 15 Banded wall squats 10 Downward dog HSPU Together: :10-:20 Chin over bar hold 1:00 Headstand attempts SKILL: 3 Rounds of Skill Practice 20 Alternating Pistols 10 Butterfly Pull-ups 10 Box HSPU WOD: For Time: 120 Double Unders 60