Bum burner
December 13, 2017
1 Comment
WARM UP: 200m Run 2 Rounds: 10 Squats 10 Push ups 5 Inchworms :20-:30 Ring support hold SKILL: ME Ring Dips Then 1 set of ring dips at 50% of
WARM UP: 200m Run 2 Rounds: 10 Squats 10 Push ups 5 Inchworms :20-:30 Ring support hold SKILL: ME Ring Dips Then 1 set of ring dips at 50% of