WARM UP: 200m Run 2 Rounds: 10 Squats 10 Push ups 5 Inchworms :20-:30 Ring support hold SKILL: ME Ring Dips Then 1 set of ring dips at 50% of ME 1 set of ring dips at 50% of ^ 1 set of ring dips at 50% of ^ WOD: 4 Rounds 200m Run 20